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The Importance of Self Care for your Mental Health and Wellbeing
Practicing self-care enhances your physical health, raises your standard of living, and guards against physical and mental sickness
What is the self-care?
When defining self-care, many organizations and scientists adopt a health-oriented perspective.
The World Health Organization defines self-care as the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.
According to LILIXIR, physical self-care includes practices like food and exercise that enhance your physical well-being as well as taking care of your body and skin through organic and natural skincare products.
Why is self-care important for your mental health and wellbeing?
Self-care is a critical aspect of our mental health and wellbeing. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life, leaving little time for ourselves. However, neglecting our physical and emotional needs can have a detrimental impact on our overall health and happiness.
Practicing self-care involves taking deliberate steps to promote your physical, emotional, and mental wellbeing. This can include activities such as exercising, eating healthy, getting enough sleep, spending time with loved ones, pursuing hobbies, and taking time to relax and unwind.
Self-care entails resting when you're sick and going to the doctor when needed. Maintaining your physical health may require eating more fruits and vegetables to power your body and drinking enough of water for hydration.
Self-care, says LILIXIR, does not equate to selfishness or self-indulgence. In order to remain healthy and well perform your job, assist and care for others, successfully complete all your daily tasks - you must practice self-care first.
Can self-care help with depression, anxiety and other mental issues?
Self-care is "the set of actions one engages in throughout life on a daily basis," according to a study published in JBI Library of Systematic Reviews in 2010, with a focus on enhancing health, preventing sickness, and addressing concerns that arise.
Clinical studies have shown that practicing self-care can help with a variety of issues, including decreasing or eliminating anxiety and depression, lowering stress, enhancing focus, reducing irritability and anger, raising happiness and energy levels, and so much more.
Taking care of yourself can help strengthen your immune system and increase productivity. Self-care makes you more compassionate about yourself and others. You'll come to understand who you truly are and you'll be able to help people more.
Published research: The impact of self-compassion on mental health, sleep, quality of life and life satisfaction among older adults
What is self-care awareness and physical self-care?
One of the essential benefits of self-care is that it enhances our physical health. Regular exercise and healthy eating habits can help us maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve our overall physical well-being. Additionally, getting enough rest and sleep helps our bodies recover from daily stresses and promotes good health.
Furthermore, self-care raises our standard of living. When we take the time to care for ourselves, we are better equipped to handle the challenges of everyday life. We become more resilient and better able to manage stress and anxiety, allowing us to lead more fulfilling and satisfying lives.
Self-care awareness enhances your physical health, raises your standard of living, and guards against physical and mental sickness. We become more familiar with one another and have access to more services that promote our wellbeing. Taking care of yourself enhances your relationship with yourself and those around you.
Physical self-care includes practices like food and exercise that enhance your physical well-being. It also entails resting when you're sick and going to the doctor. Maintaining your physical health may require eating more fruits and vegetables to power your body and drinking enough of water.
Published research: From anxious loneliness to meditation: a mental health self-care strategy to cope with the COVID-19 pandemic
LILIXIR encourages self-care through natural skincare and wellness products
Self-care also helps to guard against physical and mental sickness. When we neglect our physical and emotional needs, we are more susceptible to illness and disease. Chronic stress, for example, can weaken the immune system and make us more vulnerable to infections and other illnesses. Practicing self-care can help us manage stress levels and improve our overall health and wellbeing.
For LILIXIR, self-care encompasses not only the things people do on their own to promote physical and emotional health, but also the ways in which people interact with other people and to take care for physical and emotional health.
Setting aside few minutes daily for yourself to take care of your physical and mental health could help a lot. Try creating a routine, set it in your calendar if needed.
LILIXIR offers organic and natural beauty products, facial serums full of vitamins, anti-oxidants and exquisite plant extracts that could help you start your natural skincare routine.
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Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute medical or mental health advice. It is always recommended to consult with a qualified healthcare professional for personalized advice and guidance.