The Benefits of Plants for Emotional and Mental Health

There is clear evidence from literature describing emotional and mental health benefits associated with plants.

Extensive literature has provided unequivocal evidence regarding the emotional and mental health advantages linked to plant interactions. The World Health Organization (WHO) underlines the significant role of medicinal plants in global healthcare, with approximately 80% of the world's population relying on these botanical resources for their fundamental healthcare necessities.

This profound connection between humans and plants not only extends to physical well-being but also encompasses emotional and mental health, reaffirming the invaluable contributions of the botanical world to our holistic health and wellness. At LILIXIR, we embrace this knowledge, incorporating the healing properties of plants into our skincare products to nurture not just your skin but your overall well-being.

At LILIXIR, an organic and natural beauty brand from Quebec, Canada, we think that people have a tendency to buy products that improve their quality of life, which includes things that are good for their social, physical, psychological, cognitive, environmental, and spiritual well-being. Plants is one of them!

The presence of indoor plants is linked to happier feelings

Research consistently demonstrates that the presence of indoor plants is associated with increased feelings of happiness and well-being. The sight of lush greenery within your living or working space can have a profound impact on your mood and overall emotional state. Indoor plants not only enhance the aesthetics of your environment but also provide a sense of tranquility and connection to nature, promoting a positive and cheerful atmosphere.

At LILIXIR, we recognize the importance of such connections to one's mental and emotional health, which is why we infuse our skincare products with the rejuvenating properties of natural botanicals, allowing you to experience the uplifting benefits of nature every day.

Plants have been used since ancient ages as medication, to treat different kinds of diseases, from wound healing to headaches. Besides their medicinal usage, studies have shown that spending time caring for indoor plants provides therapeutic benefits.

Numerous research that examined the relationship between urban green space, well-being, and mental distress found that people who live close to green spaces have lower levels of both mental distress and well-being.

At LILIXIR, we believe that exposure to plants, both visually and physically, is linked to an increase in pleasant emotions and behavior's, as well as a decrease in unpleasant emotions including fear, sadness, and stress.

Natural components like trees and plants in the cities have a greater impact in reducing mental fatigue and stress. This perception of nature's healings can serve to encourage appreciation of nature and motivate pro-environmental behavioral, resulting in more environmentally conscious individuals.

Emotional and Mental Health Benefits of Plants

At LILIXIR, we understand the profound impact of nature on our mental well-being. Extensive research has highlighted the myriad ways in which nature experiences can enhance our mental health. Our belief is grounded in scientific evidence that demonstrates the close connection between nature exposure and psychological well-being.

Being in nature has been correlated with increased positive emotions, heightened happiness, and an overall sense of subjective well-being. Additionally, it fosters meaningful social connections, promotes a sense of engagement, and provides individuals with a deeper sense of purpose in life. We are committed to incorporating the restorative power of nature into our skincare, offering you not only the physical benefits but also a holistic approach to well-being.

Research has shown that various types of nature experience are associated with mental health benefits in many ways. 

We believe that exposure to nature is linked to psychological well-being. Evidence connects being in nature with greater positive affect, happiness, and subjective well-being. It also ties it to satisfying social connections, cohesion, and engagement, a feeling of meaning and purpose in life.

Indoor plants as well as outdoor plants have shown significant correlations with:

• Reduced anxiety and stress
• Attention Deficit Recovery
• Decreased Depression
• Greater Happiness/Life Satisfaction
• Enhanced Memory Retention
• Mitigation of PTSD (post-traumatic stress)
• Increased Creativity
• Enhanced Productivity and Attention
• Reduced effects of dementia
• Improved Self-Esteem.

Published Research by: Charles Hall and Melinda Knuth

Published Research: Particularities of having plants at home during the confinement due to the COVID-19 pandemic

Published Research: Nature and mental health: An ecosystem service perspective

Discover LILIXIR Organic and Natural beauty products

Discover the essence of LILIXIR with our exquisite range of organic and natural beauty products. Crafted in the heart of Quebec, our skincare line is dedicated to harnessing the power of 100% plant-based, high-performance ingredients. Immerse yourself in the world of rejuvenation with our luxurious facial serums and restorative elixirs, thoughtfully designed to nourish and revitalize your skin. Experience the beauty of nature in every drop and explore the ageless glow that LILIXIR offers. Plus, don't miss the chance to try our free samples and embark on a journey to radiant, sustainable beauty. 

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Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute medical or mental health advice. It is always recommended to consult with a qualified healthcare professional for personalized advice and guidance.